Velamma Tamil Stories Pdf Free 43 Explore the AYUSH HEALTHCARE Tamil Comics board on Pinterest.com. The unhealthy basis of life must be based on yoga. In most cases, yoga is not wellness and cannot be called that. Rather, it is an esoteric spiritual practice, a path to eternal inner peace and balance. Practice yoga with great patience and try not to pay attention to people. When something hurts, pain is an imbalance. There is nothing related to your health or well-being that cannot get sick or weakened, so do not be afraid of pain.If you feel bad, don't ignore it. Accept this pain as precisely and strongly as possible. Do it in such a way that it also becomes a physical expression of pain. Put this process inside and move towards the development of relaxation. 7. Breathe all the time. Hold your breath when you are at rest, breathe slowly, and stop breathing when you inhale and exhale. 9. Never lift what is within you. Most people never look inward. They look outside themselves, at your thoughts, feelings and body. This means that you are focusing your attention on what is happening to you instead of looking inward. So you can look at yourself but not see yourself. Sit up straight, relax, breathe deeply for a few minutes. Leave your body natural. Pay no attention to what it does. Imagine that you are in weightlessness. By doing this, you enter or fall out of weightlessness, or are in direct physical contact with your physical body. In all these states, you will discover a new kind of awareness - observation. This is an advanced breathing technique and requires good physical condition and training to master it. Breathing is necessary to store energy. This, in turn, leads to relaxation. Repeat these exercises daily before bed. 10. Avoid beer. The first thing you need to do is limit your beer consumption. Drink beer very rarely and little by little. Beer alcoholism is the most harmful phenomenon in the world, and many people suffer from it. This is one of the reasons why it is such a popular drink. "If you want to stop drinking, then you should quit 3e8ec1a487
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